Every individual is unique, and so are their fitness needs. Together we will go through customised training programs tailored specifically to your goals, fitness level, and preferences. Whether you’re looking to lose weight, build muscle, improve your athletic performance, or simply enhance your overall health, I’ve got you covered.

Not sure if it's for you? Read on to see why you should join Group PT sessions at Train with Jane:

1. One on One Sessions
   Experience the full benefit of personalised attention with my 1-2-1 training sessions. These sessions are delivered in a private studio gym, ensuring you have undivided attention. Not only will you work hard, but your trainer will be right there to help you perform exercises correctly and safely, while also keeping you motivated and on track.

2. Nutritional Guidance
   Fitness and nutrition go hand in hand. We offer nutritional guidance to complement your training program, helping you make healthier food choices that support your fitness goals.

3. Progress Tracking
   Progress is important and can keep you motivated - but it isn't just about what the scales might say! At Train with Jane we use various tools and methods to monitor your improvements, adjusting your program as needed to ensure continuous progress and to celebrate your achievements.

4. Flexibility
   Life can be busy, and finding time for fitness can be challenging. That’s why I offer flexible scheduling options and can work around your busy schedule.

5. Building A Healthy Lifestyle
   Going beyond a single exercise session, our 1-2-1 Personal Training plan includes access to an online app where you can access tailored workouts and activity plans to complete across the whole week; helping you to develop a more active, healthy lifestyle.