A class for mums to come, workout, get fit and have fun and you can bring your baby with you!

Mums and Babes was created with mums in mind, and its main aims are to enable us to get in a good workout, help to rebuild your core, meet other mums and have fun.

Mum life is difficult and tiring, and life postpartum brings an array of feelings and emotions about our bodies. One thing I want you to remember is that your body is amazing!

The workouts prescribed in our Mums and Babes sessions will help you:

• Rebuild your core muscles
• Build up strength
• Increase your fitness levels
• Build your confidence

How does Mums & Babes work?

Mums and Babes runs on a rolling monthly subscription. When you sign up for your place, that spot is secured at your chosen time & location for as long as you’d like it!

Empower MAW

Empower is the fitness brand that’s all about you. Staying fit and healthy can be a challenge, especially with today’s busy schedules, and Empower are here to help you feel fantastic by providing exercise and nutrition strategies that easily fit into your lifestyle.

For more information about this location, check out Empower MAW’s Website.
Please note: Due to the exercise equipment in this location, this class is suitable for non-walking children only. Please get in touch if you have any questions or concerns.

Available Sessions

There is currently one Mums & Babes sessions available at Empower MAW:

• 10:45 – 11:30

Sign up below to join our lovely group today and take a step towards a stronger, healthier you!