Classes

A small Tuesday class with Jane coaching the room.

Come once, or make it part of your month. The class is friendly, straightforward and built for women who want to get stronger without walking into a huge gym class. I'll coach you through the movements and give options so you can work at the right level. It's small enough to feel personal, but still has the energy of training with other women.

Jane doing a sit-up outdoors

Pricing

Pay as you go, or keep your Tuesday place sorted.

Pay class by class if you're trying it out. Choose the monthly option if you know you want to come each week and prefer the better value. You can keep it simple and book the option that suits your Tuesday.

£7.00

one-off class

£26

per month, which works out at £6.50 per class

You can add a resistance band for £5 if you need one.

Pick your class

Same venue, same coaching, two Tuesday times.

Both sessions use resistance bands and bodyweight strength work. I talk you through it, give options and keep the class small enough for people to ask questions. The morning and evening classes cover the same style of training, so choose the time that fits your week.

Why bands?

Simple kit, a proper session and room to build confidence.

Bands are easy to start with, but they still make you work. I can adjust the resistance and pace so you can train without feeling left behind.

Clear coaching

I explain what to do, watch the room and give cues you can actually use. You won't be left guessing whether you're doing it right.

Options when you need them

Exercises can be made lighter, harder or slower, depending on what you need that day.

A realistic weekly rhythm

One class a week can be enough to get the habit going, especially if you're walking or doing short sessions at home too.

Free guide

Start with Jane's Strong Start guide.

Pop your email in and I'll send a short beginner guide, plus a few gentle follow-up notes to help you get started without doing too much too soon.

Still deciding?

Want to check it's right for you?

Send me a quick message if you're unsure. If Tuesday already works for you, choose the class time and option that suits you.