Online Foundations
A clear monthly plan for women who can train at home or in a gym and want Jane checking the direction.
£119 per month
- Personalised training plan
- Weekly check-in
- Exercise guidance and progress tracking
- Monthly plan update
Online coaching
A training plan that fits your week, with Jane checking in.
Online coaching is for women who want structure and accountability but can't always make in-person sessions work. Jane builds the plan around your goals, your equipment and the time you actually have.
What you get
Not random workouts. A coached plan with a real person behind it.
Jane's online coaching is designed to remove the guesswork: what to train, how often to train, how to progress and what to do when life gets in the way.
Personal plan
Home or gym sessions built around your starting point, available equipment and goals.
Weekly check-in
A rhythm for reviewing progress, adjusting the plan and staying consistent when motivation dips.
Simple habits
Support with the routines that make training easier to repeat, without extreme diet rules or all-or-nothing thinking.
Coaching tiers
Choose the amount of support you need.
These tiers are a sensible starting point. Jane can confirm the best fit once she knows your goals, schedule and current training level.
Online Plus
More accountability if you want closer support with habits, consistency and week-by-week adjustments.
£159 per month
- Everything in Online Foundations
- Weekly plan tweaks when needed
- Habit and routine support
- Priority message support
Hybrid Coaching
Online coaching with one in-person PT session each month in Huddersfield to check form and reset the plan.
£199 per month
- Personalised online plan
- One monthly 60-minute PT session
- Weekly check-in
- Good bridge between PT and online coaching
Who it suits
Good for busy women who still want expert eyes on the plan.
Online coaching works well if you can train at home, in a gym or with a mix of both, but you struggle to stay consistent without a plan and a check-in.
It isn't the right fit if you need hands-on technique coaching every session. In that case, start with 1-to-1 PT or choose the hybrid option.
Free guide
Get Jane's Strong Start email.
A short beginner guide for women who want to start strength training without doing too much too soon. You'll also get gentle follow-up emails with practical next steps.
Start online
Ask Jane what level of support fits your week.
Send a quick message with your goal, where you plan to train and what usually gets in the way.
Ask about online coaching