Strong Starts
Beginner fitness guides for women who want a sensible way in.
Practical articles from Jane on strength training, confidence, postnatal considerations and building a routine that doesn't fall apart after week two.
How to start strength training when you feel unfit
A calm beginner guide for women who want to get stronger but don't feel ready for a gym floor yet.
What to expect at your first personal training session
A simple walkthrough of what happens in a first PT session with Jane, from goals to movement and next steps.
Returning to exercise after having a baby
A careful, plain-English guide to restarting movement after birth, with safety checks and realistic first steps.
Why resistance bands work well for beginners
How bands help women build strength, confidence and control without needing a full gym setup.
How often should beginners train?
A realistic weekly rhythm for women starting fitness, strength work or classes for the first time in a while.
Why this exists
Starting can feel harder than the training itself.
Many women don't need more noise. They need clear guidance, a realistic first step and a trainer who won't make them feel silly for asking basic questions.
Strong Starts is where Jane can answer those early questions and help women choose between class, 1-to-1 PT and online coaching.
Free guide
Get Jane's Strong Start email.
A short beginner guide for women who want to start strength training without doing too much too soon. You'll also get gentle follow-up emails with practical next steps.