You'll talk before you train
Jane will want to know what you're hoping to change, what you've tried before, what your week looks like and whether anything feels uncomfortable or off-limits.
This doesn't need to be a dramatic life story. It just helps the training match your body, your confidence and your schedule.
Technique comes before intensity
Your first session will usually include basic movement patterns, clear coaching and a few options so Jane can see what feels right.
The goal isn't to make you exhausted. It's to understand your starting point and help you leave knowing what to practise next.
You'll leave with a direction
Some women need a short block of 1-to-1 support. Some are ready for class. Some do best with online coaching because their week is too full for regular in-person training.
A good first session should make that next step clearer, not pressure you into a package you don't need.