Morning class
Tuesday morning
- Time
- Tuesday mornings, 9:30 to 10:15
- Address
- Marsh Liberal Club, Huddersfield
- Class size
- Small group with limited spaces
Resistance Band Class
Tuesday bands, small group, Jane coaching you through it.
A friendly class using resistance bands and bodyweight exercises. It's a good fit if you're getting moving again, building strength or looking for a weekly class where babies are welcome. I'll talk you through each section and give you options when you need them. You can work hard without feeling like you've been thrown into a class that's too advanced.
Class price
£7.00 one-off, or £26 monthly.
The monthly option works out at £6.50 per class. It's the easiest choice if you know you want Tuesday training in your week. One-off booking is there if you want to try it first.
£7.00
one-off class
£26
monthly subscription
You can add a resistance band for £5 if you need one.
Book your place
Choose a time, then choose how you'd like to book.
Both sessions are at Marsh Liberal Club in Huddersfield. If you need a resistance band, you can add one for £5. The morning and evening sessions follow the same coaching approach, so you can choose by time rather than worrying about level.
Evening class
Tuesday evening
- Time
- Tuesday evening, 7:30 to 8:15
- Address
- Marsh Liberal Club, Huddersfield
- Class size
- Small group with limited spaces
What happens
Full-body strength work, with options when you need them.
You'll use resistance bands and bodyweight movements for legs, glutes, back, shoulders, core and control. I explain each exercise and give options if something needs adapting. I also keep an eye on pace, because good reps matter more than rushing through the set.
The class is friendly, but it isn't just a gentle stretch. You'll work, you'll learn and you'll leave knowing you've done something useful for your body.
Who it's for
For women who want a realistic way to start or restart.
It's a good fit if you're a mum, you're coming back after time away, or you want to build strength without stepping onto a busy gym floor.
You don't need to be the fittest person in the room. You just need to be ready to turn up, listen to the coaching and work at the right level for you.
If you've recently had a baby, tell me before you book. The class can be adapted, but it isn't a clinical postnatal assessment, so it's worth getting medical or pelvic health advice if you have any symptoms or concerns.
FAQs
Questions before you book?
Do I need to be fit already?
No. I'll give options so you can start at your level.
Can I bring my baby?
Yes, babies are welcome at the current Tuesday sessions.
Do I need my own resistance band?
You can add a resistance band to your booking for £5 if you need one.
What should I bring?
Wear comfortable clothes you can move in and bring water. I'll confirm anything else you need before class.
Is this postnatal specific?
It isn't a clinical postnatal class. If you've recently had a baby, tell me before you book and speak to your GP, midwife, health visitor or physio if you have any concerns.